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side dishes

Baked Sweet Potato Fries

August 11, 2013 By Patti 5 Comments
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Baked Sweet Potato Fries

 

One of my favorite pub snacks are sweet potato fries. This savory snack or side dish is the perfect accompaniment to a cool beer and a hearty sandwich.

Why not reduce the guilt and enjoy this healthier, baked version at home? They are easy to make and so satisfying!

Baked Sweet Potato Fries
Print Recipe

Baked Sweet Potato Fries

Sweet Potato Fries are one of my favorite pub snacks, baked instead of fried for a healthy twist. Enjoy!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Appetizer
Cuisine: American
Servings: 4
Author: Patti from Cooks Recipe Collection

Ingredients

  • 1 1/2 pounds sweet potatoes (about 3 medium sized sweet potatoes)
  • 1 egg white
  • Olive oil cooking spray
  • 2 teaspoons ground paprika
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Preheat your oven to 400 degrees.
  • Combine paprika, garlic powder, salt and pepper in a small bowl. Mix well.
  • Peel potatoes, then cut into 1/2 inch thick strips. Place the potatoes in a large bowl.
  • Pour lightly beaten egg white over potato strips and toss to coat well on all sides.
  • Sprinkle spice mixture over potatoes and toss again to coat evenly.
  • Spray a large baking sheet with cooking spray.
  • Lay potato strips on baking sheet in a single layer, without touching each other.
  • Spray tops of potatoes with cooking spray and bake for 25 to 30 minutes, or until golden brown.

Recommended for this recipe:

Baked Sweet Potato Fries

Filed Under: Potatoes, Side Dishes, Sweet Potatoes Tagged With: baked fries, healthy, side dishes, snacks, sweet potatoes

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