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August 11, 2013 By Patti 5 Comments
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Baked Sweet Potato Fries

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Baked Sweet Potato Fries

 

One of my favorite pub snacks are sweet potato fries. This savory snack or side dish is the perfect accompaniment to a cool beer and a hearty sandwich.

Why not reduce the guilt and enjoy this healthier, baked version at home? They are easy to make and so satisfying!

Baked Sweet Potato Fries

Baked Sweet Potato Fries

Sweet Potato Fries are one of my favorite pub snacks, baked instead of fried for a healthy twist. Enjoy!
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Course: Appetizer
Cuisine: American
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Author: Patti from Cooks Recipe Collection

Ingredients

  • 1 1/2 pounds sweet potatoes (about 3 medium sized sweet potatoes)
  • 1 egg white
  • Olive oil cooking spray
  • 2 teaspoons ground paprika
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Preheat your oven to 400 degrees.
  • Combine paprika, garlic powder, salt and pepper in a small bowl. Mix well.
  • Peel potatoes, then cut into 1/2 inch thick strips. Place the potatoes in a large bowl.
  • Pour lightly beaten egg white over potato strips and toss to coat well on all sides.
  • Sprinkle spice mixture over potatoes and toss again to coat evenly.
  • Spray a large baking sheet with cooking spray.
  • Lay potato strips on baking sheet in a single layer, without touching each other.
  • Spray tops of potatoes with cooking spray and bake for 25 to 30 minutes, or until golden brown.

Recommended for this recipe:

Baked Sweet Potato Fries

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Filed Under: Potatoes, Side Dishes, Sweet Potatoes Tagged With: baked fries, healthy, side dishes, snacks, sweet potatoes

Reader Interactions

Comments

  1. Angie | Big Bear's Wife says

    August 4, 2015 at 11:52 am

    My hubby introduced me to sweet potato fries when we got married and I’ve been hooked ever since!

  2. Dominique | Perchance to Cook says

    January 25, 2017 at 2:39 pm

    These look awesome! What does the eggwhite do? Just curious. 🙂

  3. Patti says

    January 25, 2017 at 3:19 pm

    Thanks Dominique! The egg white adds to the crunchy exterior of the fries. I do hope you enjoy them!

  4. michele says

    January 26, 2017 at 7:05 pm

    I cant wait to try the egg white trick… I hate soggy fries, and this sounds like it will fix them for me!

  5. Shannon @ Pass Me Some Tasty says

    January 27, 2017 at 8:38 pm

    Love, love, LOVE sweet potato fries! I need to make these ASAP!

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