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Healthy Vegetable Soup - Cooks Recipe Collection

Healthy Vegetable Soup

Healthy Vegetable Soup


I’ve always loved soup and this healthy vegetable soup recipe makes it guilt free. Not only are you adding a variety of brightly colored vegetables to your diet, it’s also a low-calorie alternative, thanks to the broth base. You’ll feel good about both eating this healthy vegetable soup and serving it to your family.

This recipe makes a large batch of soup, which reheats well. I love making this soup when I have a busy week ahead. It’s nice to know I have a healthy meal to heat up quickly for a week of lunches.


Healthy Vegetable Soup
Prep time
Cook time
Total time
Healthy Vegetable Soup recipe you'll be proud to serve to your family.
Recipe type: Soups
Cuisine: American
Serves: 12
  • Olive oil cooking spray
  • 1 cup uncooked carrots, sliced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 6 cups fat free chicken broth (or broth of your choice)
  • 1 head napa cabbage, chopped
  • 6 ounces fresh spinach, chopped
  • 1 can whole tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ½ teaspoon salt, or to taste
  • 2 zucchini, diced
  1. Spray a large saucepan with olive oil cooking spray, and warm over medium heat.
  2. Saute onion, garlic and carrots until they are soft, about 5 minutes.
  3. Add broth, cabbage, spinach, tomatoes, basil, oregano and salt to the onion mixture and bring to a boil.
  4. Reduce the heat and simmer, covered for about 15 minutes.
  5. Add zucchini and cook an additional 5 minutes.
  6. Serve warm.


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